How To Roast a Sweet Potato
A fast and straightforward, fool-proof way to make flawlessly roasted sweet potatoes every single time in HALF the time. Plus, two delicious topping suggestions!
- 2 medium sweet potatoes, skin on
- two tsp avocado or coconut oil
Preheat oven to 375 degrees F (190 C). Reduce potatoes in half lengthwise and transfer to a baking sheet. Drizzle with a little oil (if steering clear of oil, omit) and massage to coat. Area lower side down on the baking sheet.
*Nutrition information is a rough estimate calculated with avocado oil and with out toppings.
Nutrition Per Serving (1 of 2 Sweet Potatoes)
- Calories: 132
- Excess fat: two.3g
- Saturated fat: .3g
- Polyunsaturated fat: .32g
- Monounsaturated body fat: 1.6g
- Sodium: 72mg
- Potassium: 438mg
- Carbohydrates: 26.2g
- Fiber: three.9g
- Sugar: five.4g
- Protein: 2g
- Vitamin A: 369%
- Vitamin C: 5%
- Calcium: four%
- Iron: 4%
Did you make this recipe?
I tried several recipes in the previous and stored on searching as none were excellent.
I will appear no far more. This one particular is a winner!
Velocity of preparation, cooking and surprisingly Really Huge ON TASTE!
Thanks extremely considerably for the swift & easy technique for baking sweet taters. Your recipe is reduce temp and much less time than other recipes but comes out perfect — go figure!! Following the light coating of olive oil and putting minimize side down, a coarse grind of sea salt was added to the skin side. Salt-roasting taters helps make the skin just a little crisper and draws out some moisture but they’re still plenty moist. A chef taught me to salt-roast taters for chowder and potato salad, chilling them prior to making use of to firm up the flesh.