Oven roasted sweet potatoes

Oven roasted sweet potatoes

How To Roast a Sweet Potato

A fast and straightforward, fool-proof way to make flawlessly roasted sweet potatoes every single time in HALF the time. Plus, two delicious topping suggestions!

Components

  • 2 medium sweet potatoes, skin on
  • two tsp avocado or coconut oil

Instructions

Preheat oven to 375 degrees F (190 C). Reduce potatoes in half lengthwise and transfer to a baking sheet. Drizzle with a little oil (if steering clear of oil, omit) and massage to coat. Area lower side down on the baking sheet.

*Nutrition information is a rough estimate calculated with avocado oil and with out toppings.

Nutrition Per Serving (1 of 2 Sweet Potatoes)

  • Calories: 132
  • Excess fat: two.3g
  • Saturated fat: .3g
  • Polyunsaturated fat: .32g
  • Monounsaturated body fat: 1.6g
  • Sodium: 72mg
  • Potassium: 438mg
  • Carbohydrates: 26.2g
  • Fiber: three.9g
  • Sugar: five.4g
  • Protein: 2g
  • Vitamin A: 369%
  • Vitamin C: 5%
  • Calcium: four%
  • Iron: 4%

Did you make this recipe?

I tried several recipes in the previous and stored on searching as none were excellent.
I will appear no far more. This one particular is a winner!
Velocity of preparation, cooking and surprisingly Really Huge ON TASTE!
WOW!

Thanks extremely considerably for the swift & easy technique for baking sweet taters. Your recipe is reduce temp and much less time than other recipes but comes out perfect — go figure!! Following the light coating of olive oil and putting minimize side down, a coarse grind of sea salt was added to the skin side. Salt-roasting taters helps make the skin just a little crisper and draws out some moisture but they’re still plenty moist. A chef taught me to salt-roast taters for chowder and potato salad, chilling them prior to making use of to firm up the flesh.

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